Body Core Yoga

Welcome to Body Core Yoga, a site created to  highlight the health and physical benefits yoga possesses, although predominantly aimed at the beginner the content and information will also certainly help the more advanced and experienced yoga student.

For anyone starting out with yoga, there are certainly many questions and we hope to answer those questions throughout this site, you may simply want to know what the fuss is about or you may want to learn more about the different types of yoga and the benefits it can provide.

Most people who want to begin the process of doing yoga simply want to know how to get started, what accessories they require and whether there are any yoga classes in the immediate vicinity.

All of the above queries will be addressed plus we will offer you the chance to learn how to do yoga in your own home or in your garden or if you are fortunate enough to live by the coast, on the beach!